Health and Wellness

Personalized Health and Wellness Consultations and Coaching that can focus on Mental Health, Wellness, Nutrition, Decreasing Symptoms of a Diagnosis &/or Inflammation, and/or Nervous System Regulation. Small group classes that pair integrative pilates and social emotional growth to clients worldwide via zoom led by Tiffany and Casie.

Integrative Somatic Pilates and Trauma Informed Pilates is offered to further improve brain and body function and regulation. Pilates can be done during music therapy sessions using our Balanced Body Pilates Reformer in person or Mat Pilates can be done remotely. Pilates is a system that is built on core stability, power and control, and mind-body connection and regulation.

The Safe and Sound Protocol is for Children and Adults. This is an evidence-based music listening therapy proven to improve brain and body function. The program regulates the nervous system for therapeutic results. SSP was developed and patented by Dr. Stephen Porges, author of the Polyvagal Theory, world-renowned researcher. SSP has demonstrated benefits for individuals with: Anxiety, Trauma, Social Skills Difficulties, Autism Spectrum Disorder, Auditory Processing Difficulties, Sensory Processing Differences and Behavioral State Regulation Challenges